Ayurveda Courses India Welcomes you

  • AYURVEDA NUTRITION AND LIFESTYLE COURSE ( 1 WEEKS)

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    Theory


    »Basics of Ayurveda

    »Digestion and Metabolism

    »Body Constitution (Prakriti) analysis

    »Diet and Lifestyle according to Body and Mind constitution

    »Tripod of life (Food, Sleep and Brahmacharya)

    »Six Tastes

    »Swasthya Vritta

    • »Dincharya ( Daily routines)

    • »RituCharya ( Seasonal routines)

    »Immunity enhancers ( Rasayanas)

    Practical

    »Introduction to Ayurvedic Cooking and Indian spices

    »Basic Cooking Methods

    »Diet for Detoxification

    »Recipes according to Doshas

    »Customized Ayurvedic cooking

    »Introduction to yoga

    »Health tips according to Ayurveda

    Fee : Rs 30000

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