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Ayurveda: Natural Way Of Healthy Digestion


Date :24-Jun-2019

The hunger towards exploring new tastes is never-ending. Indian food is famous for its toothsome curries, and snacks filled with mouth burning spices and complex flavor pairings.

These taste combinations are unlike anything found elsewhere around the world and ignite a gigantic explosion in the mouth. But the aftermath that awaits us are some crucial digestive problems.

Over 90% of people suffer from everyday digestion problems such as gas, bloating, stomach pain, constipation, heartburn, and fatigue after eating in India. Most of them find it difficult to enjoy the time and find only temporary solutions as a cure. Nature itself provides accurate remedies for all digestive disorders and we call it as Ayurveda.

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There are some simple steps that can help us effectively process our foods and burn any previously accumulated toxins. They are:

1. Taking a short walk prior to eating will help to clarify whether hunger is genuine or not. Emotional cravings will dissipate after a walk while true hunger will be enhanced.

2. Drink more water at regular intervals. Take one or two cups of water upon waking and a large glass at room temperature, 20 to 30 minutes before your meal. This will improve the digestive capacity.

3. Take a deep breath just after your meals before moving on to your next activity. This will help the body to attain a level of satisfaction.

4. If possible try to have a small cup of lassi (Blend of pure yogurt and water in 1:3 ratio) mixed with a pinch of cumin powder and salt for proper digestion.

5. If meals tend to make you sleepy, a very short walk after a meal can be highly beneficial.

6. Lying on your left side for 5–15 minutes after lunch can help you in improving digestion.

7. Undertaking exercises like yoga and activities associated with it are also suggested.

8. Try a dietary cleansing through different fasting methods once in a week.

9. Following consistent daily routines, meditations and practicing Yamas are also suggested.

Major Digestive problems and Ayurvedic solutions:

Constipation

  • Haritaki: Have one every day to reduce constipation. Depending on your problem you can have haritaki as a powder, candy sugar, and ghruta.
  • Isabgol: Cures constipation and also reduces constipation.
  • Senna leaves: Should only be used sparingly. Continuous use will restrict the body to absorb the nutrients effectively.
  • Nishoth: The leaves and the roots of the nishoth plant are used as a laxative in Ayurveda.
    Avoiding processed and refined flour food products, red meat, caffeine, oily food, dairy products, etc. can help to avoid constipation. 

Acidity

  • Yastimadhu: Yastimadhu is an antacid that reduces acidity and hyperacidity. It also prevents ulcer formation and relieves you from chest congestion.
  • Amla: Amla is popularly used in herbal remedies.
  • Lavanga: Lavanga or clove is used as a spice and spices should be avoided to cure acidity.

Limiting alcohol consumption, avoid oily and spicy food, Include fiber-rich food in your diet, avoid sour foods and maintain proper posture after a meal, etc.

Flatulence

  • Ginger: Using ginger in tea is a good way to pump up your energy. Ginger tea cures flatulence and cures congestion.
  • Hing: Hing is added to food and pickles to reduce flatulence.
  • Curds and lassi are a good way to down the flatulence and also to improve the condition of the stomach and colon but avoid fatty foods, beans, and pulses.


Stomach ulcer 

There are different herbal formulas that can reduce stomach ulcers – Alsarex, Ayucid, Avipattikar Churna.

Avoid keeping your stomach empty and consume milk to reduce stomach ulcers. Avoid oily and spicy or pungent food, it will only increase the outbreak of ulcer.

Gas and indigestion

Ajwain, Amla, Adrak, Lavanga, and Black pepper which are common in our kitchen are effective against these problems. 

Diarrhea

With diarrhea you need to replenish the liquid loss, hence it is recommended to consume vegetable soups.

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Ayurvedic Doctors at SKK Ayurveda & Panchakarma provides digestive disorders treatment in New Delhi.Mail Us @ kayakalpayurvedaclinic@gmail.com
Blog Reviewed By: Dr. Tarun Gupta
Book an appointment: ayurvedacoursesindia.com/contact-us

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